Therapy and counselling in Sevenoaks, London and online

Come as you are – even the parts you’ve had to hide. All of you is welcome here

Dom Graham, therapist

Hi, I’m Dom

AN INCLUSIVE HUMANISTIC THERAPIST, BASED IN SEVENOAKS, LONDON AND ONLINE

Maybe you’ve been holding it together for a long time – or trying to. But something doesn’t feel right. You can’t always name it, but it’s there: the unease, the heaviness, the sense that something’s missing.

Maybe you feel lost, disconnected or unsure how to share parts of yourself you’ve always kept inside. Maybe you’re tired of playing a role – for your family, your partner, your friends, the world – and not knowing who you are underneath it all. Maybe you’ve got things to say that you’ve never found the right person to share them with.

In our sessions, there’s no need to pretend or put on a front. You don’t have to have the right words or a story that explains everything. All of you is welcome here – even the parts you’re not sure you can say out loud. I’ll be there with you as we make sense of things together – in your way and in your time.

What therapy
with me is like

Two empty chairs in a softly painted room

Our sessions are a space where you can show up just as you are – with no pressure to perform or have it all figured out. I’ll meet you with openness, curiosity and care, and we’ll take things at your pace.

No two sessions are the same. What we explore – and how we explore it – depends on where you are that day and what feels most alive or important for you to bring. Sometimes sessions can be quiet and reflective. Other times, the work can feel emotional or exposing – when it does we’ll go gently. And sometimes it can be light, playful, creative and even joyful. We follow what’s real for you – and that can shift, moment to moment, week to week.

However the work unfolds, I’ll be alongside you – not as an expert on your life (you’re the only one who holds that title), but as someone who’s fully present and paying close attention to what’s happening. There’s no right way for therapy to unfold, and no rules for how you need to be. Our work is about creating a space that feels right for you.

I welcome people of all identities and backgrounds, and I’m committed to practising in a way that’s inclusive, anti-oppressive and aware of how wider societies and systems can shape our lives and struggles. 

Next steps

Footprints along a winding path through soft hills

If any of this resonates with you, please get in touch. Whether you’re ready to begin or just want to find out more, here are a few practicalities that might help:

  • Our sessions last 50 minutes and usually take place weekly.

  • I offer sessions in person in both Sevenoaks in Kent and London, as well as online.

  • I also offer walk and talk sessions in/around Sevenoaks on Saturday mornings.

  • I provide a free 20-minute introductory call – a chance for you to ask questions and see whether I might be the right fit for you, with no pressure to commit.

  • "Thank you for listening to me. And helping me realise I am worthy."

    — 1:1 THERAPY CLIENT

  • "In the early days I often thought of not coming. But by the end of so many of our sessions I felt 10 feet tall!"

    — 1:1 THERAPY CLIENT

  • "It has been a short period in my life that I will always remember. A very big thank you for the therapy – I have enjoyed every week."

    — 1:1 THERAPY CLIENT

Reflections from the Room

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Thinking about starting therapy but not sure what to expect? In this post, I gently challenge a few common misunderstandings about what therapy is – and isn’t. If you’re feeling unsure or hesitant, this might help clarify things and offer a clearer sense of what the process can look and feel like.

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I will be working in Sevenoaks, London and online

YOU WILL BE ABLE TO FIND ME FROM DECEMBER 2025 AT:

Rightmind Therapy
16 Wealden Place
Sevenoaks, Kent TN13 3QQ

Gray’s Inn Therapy Rooms
3 Gray’s Inn Square
London, WC1R 5AH

Email: hello@domgrahamtherapy.co.uk
Tel: 07394 461575